Latest videos
A new video every Thursday from the stairwell and the hallway: stair sessions, step-ups, transitions and morning habits.
A twenty-minute stair session before work
Twenty minutes on the stairs of my building: the pace I keep, the rests I plan and how the legs feel at the end.
Faster transitions: skins off in two minutes
A plain routine for peeling the skins, stowing them and locking the boots, in the same order every time.
Getting out the door before it is light
Kit by the bed, food made the night before and an easy first hour, so an early start feels calm.
My kit check at the front door
A short routine for packing and checking kit in the same order each time. The skills need a proper course.
Free
Uphill Notes
A free letter every Thursday: one session for the legs, one habit for the morning and one thing I am packing.
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