November 4, 2026 · 9 min
Faster transitions: skins off in two minutes
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Uphill Notes
A free letter every Thursday: one session for the legs, one habit for the morning and one thing I am packing.
More videos
A twenty-minute stair session before work
Twenty minutes on the stairs of my building: the pace I keep, the rests I plan and how the legs feel at the end.
Getting out the door before it is light
Kit by the bed, food made the night before and an easy first hour, so an early start feels calm.