November 1, 2026 · 13 min
Step-ups on a bench in the city
Free
Uphill Notes
A free letter every Thursday: one session for the legs, one habit for the morning and one thing I am packing.
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My kit check at the front door
A short routine for packing and checking kit in the same order each time. The skills need a proper course.
What I eat and drink on a long uphill
A thermos, a snack every hour and a rule about stopping before you get cold.