October 24, 2026 · 8 min
What I eat and drink on a long uphill
Free
Uphill Notes
A free letter every Thursday: one session for the legs, one habit for the morning and one thing I am packing.
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Step-ups on a bench in the city
No hill needed: a bench, a loaded pack and a slow count for the legs that carry you uphill.
Pacing a long climb by breathing
Why I climb at a pace where I can speak a sentence, and how to find it on a stairwell first.